Class Description
The Women Only classes is a practical self defence and fitness course, taught alongside ethical, moral and more importantly, effective self defence.
It’s been designed to effectively teach you proven and tried self defence strategies in a way that’s guaranteed to keep it in your head, for when you need it most.
WHAT DO YOU LEARN?
The aim of this course is to teach you how to save your life, using martial arts as the vehicle, specifically self defence techniques. This is done initially by talking you through a specific scenario, then showing you an effective defence against it. When you’re ready and understand what’s happening, it’s time to do it!